Authentic Nutrition knows there is no substitute for a well-balanced diet. Overall, food contains more nutrients including macronutrients, micronutrients, beneficial fiber and antioxidants, which aren’t always found in dietary supplements such as vitamins, minerals, herbs, or amino acids. As whole food advocates, we also understand there are times when dietary supplements may be necessary to meet an individual’s needs. Dietary supplements may be helpful if you have a restricted diet, struggle to eat a colorful and diverse diet, or have a condition that makes it difficult to absorb nutrients from food.

It is important to make an appointment with a registered dietitian or primary care physician before starting any dietary supplements. If you would like to learn more about how to achieve optimal health using whole foods or if you are unsure if dietary supplements are right for you, scheduling an Initial Consultation or Vitamin & Supplement Evaluation can take the guess work out of dietary supplements.