Authentic Nutrition balances the importance of wholesome food ingredients with convenience. Food and healthy living should not be complicated. To keep things simple, we will focus on eating colorful foods, avoiding foods you can’t pronounce and finding balance in daily living. With the understanding that food is an important part of our culture, we will apply the same concepts to social events, celebrations and dining out to ensure a more successful outcome.

To paraphrase the philosopher Hippocrates, food is medicine. If food is medicine, then what is on your plate? No matter your answer, Authentic Nutrition’s goal is not food deprivation; it is to help increase the variety of foods you eat so you have more energy and improve your overall well-being. Together, we will build an individualized plan to suit your unique needs, using simple strategies and familiar foods to improve your health. Change does not occur overnight, but through building new habits. Together we can create change.